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What Is Sadness?
Sadness is the feeling of unhappiness or down in response to any kind of grief, disappointment, or discouragement. It is known as the...
Dec 8, 20212 min read


Why are challenges important in life?
As human beings we wish for a life without problems, without stress, without challenges, hoping how beautiful and peaceful it will be....
Dec 6, 20212 min read


Most Common Types Of Depression
Depression is a mood disorder often described by persistent feelings of sadness, down, or anger that interfere with the daily lives of a...
Dec 3, 20215 min read


7 Natural Ways To Lower Cortisol Level
Cortisol is known as the stress hormone that is released by the adrenal glands. If you stress out all the time it may happen that you...
Dec 1, 20212 min read


Gastritis Diet: What To Eat And What Not To
Gastritis means any kind of condition that involves inflammation of the stomach whether it be acute or severe. It is one of the most...
Nov 29, 20212 min read


Why Do People Get Sad For No Reason?
Are you feeling sad for no reason? Sadness is a part of life and is a temporary state that usually has a clear cause and this type of...
Nov 26, 20213 min read


How To Prevent The Risk Of Heart Attacks?
Heart attack is becoming more common in young people than it was back then 10 to 15 years ago. With the increase of stress and the use of...
Nov 24, 20212 min read


7 Health Benefits Of Music
Being born with the ability to differentiate between music and noise, we all are familiar with music and even know how it makes us feel....
Nov 22, 20212 min read


8 Reasons Of Sleeplessness
Sleeplessness is when you find it very hard to sleep, or even after falling asleep you find it difficult to stay asleep for longer and...
Nov 19, 20213 min read


Why It Is Never Too Late To Start Exercising?
If you are someone who has never taken part in a sustained exercise program or someone who thinks you are too late to start exercising,...
Nov 17, 20212 min read
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