7 Health Benefits Of Music

Being born with the ability to differentiate between music and noise, we all are familiar with music and even know how it makes us feel. Listening to music helps us individually and collectively. It makes us feel content and is a source of pleasure. It also has a lot of psychological benefits. It is not only entertaining but some researchers say that it is even healthy. Listening to music energizes our body and relaxes our mind, boosts our mood. It can influence our thoughts, feelings, and behavior.

Here are 7 amazing health benefits of music:

Improves mood:

Music helps in the release of the happy hormone, dopamine in the brain. This hormone helps to alleviate the feeling of anxiety and symptoms of depression.

Studies show that listening to music can benefit overall well-being, help regulate emotions, and create happiness and relaxation in everyday life.

Reduces stress and fatigue:

Music has been suggested long ago to reduce and manage stress. Listening to music induces relaxation and soothes the mind. Listening to music, meditating while listening to music, can be an effective ways to cope up with stress.

In 2015, researchers at Shanghai University found that relaxing music helped reduce fatigue and maintain muscle endurance when people were engaged in a repetitive task.

Improves the cognitive process and helps in better learning:

While performing an activity, playing background music can be helpful while your focus is on the primary activity, it can improve performance on cognitive tasks in older adults. So you can choose some soft music while performing some activity, as it can boost your mental performance.

One study found that playing more upbeat music led to improvements in processing speed.

Improves memory:

Music has a positive impact on our brains. Even in Alzheimer’s disease or dementia, music therapy has been shown to relieve some of its symptoms. The melody and repetitive elements of our brains from patterns enhance our memory. Researchers found out that listening to music can help in recalling information better.

Helps in heart health:

It helps to lower blood pressure, cortisol level and increases serotonin or endorphins in the blood. Beats of music can make you want to move and the benefits of dancing are well documented.

Scientists also know that listening to music can alter your breath rate, your heart rate, and your blood pressure, depending on the music’s intensity and tempo.

Boosts exercise and increases workout endurance:

Listening to music while performing workouts can increase endurance during tough exercise sessions and boosts physical performances during workouts.

Helps to manage pain:

A trained music therapist uses music to ease away or to manage pain. By reducing stress, it can help to assist with pain.

A 2016 meta-analysis of over 90 studies reported that music helps people manage both acute and chronic pain better than medication alone.