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Solitude is a feeling of blissfulness despite being alone without feeling lonely which can lead to self-awareness. Whereas, loneliness is...

The art of Mindful breathing Your thoughts aren’t you, if you are having negative thoughts it may compel you to believe that your...

On the 10th of September every year, world suicide prevention day is observed in order to support the commitment to suicide prevention....

You know your time is driven by productivity and not wasting a minute. Remember if you are driven all of the time, you will eventually...

The more you try to look at what is going on in the world by taking out your extra time from your busy schedule the more you discover the...

Do you regret the choices or the decisions you made in the past? Be it in the places you think you should have avoided, the friends you...

A number of the population is suffering from mental health issues and these figures are high in metropolitan cities but many people...

How To Stop Living In Fear Fear is an unpleasant emotion usually caused by the threat of pain, danger, or harm. Fear is a common emotion...

Some people go through life living in fear without even realizing it. It is because fear is too often confused with comfort. When humans...

A number of the population is suffering from mental health issues but many people ignore it and let them go untreated, but if mental...

When they say life means to experience both the ups and downs. You don’t know what downs they are talking about unless you experience...

Do you feel a need to join the gym but you feel stressed, worried, and anxious thinking about joining the gym? If yes, you may have gym...

Feeling anxious occasionally can be a normal part of life for most people. For example feeling anxious about a new place, starting a job,...

Mental health problems have become a major concern. It can make a person miserable and can interfere with their daily lives. It is...

Self-actualization means having a complete understanding of your full potential and becoming who you were meant to be along with full...

What are Utopians trying to say by this line? Nothing can be stagnant or permanent. Life is an event and we are the participants. The...

Utopians believe that a smile can do wonders in your life and in the lives of people around you. Like sadness can make the whole room...

Do you feel jealous seeing the growth and happiness of others? Did you ever ask this question to yourself as to why do you feel envious...

There are life coaches that specialize and focus on a specific field helping them in that specific area. While some take a more general,...

Memories have a lot to tell, and we always want to hear the past, or at times despite not wanting, it plays behind the back of our minds....