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Avocado is one of the superfoods as it has a number of health benefits. Avocados are rich in vitamins B-6, C, E and K, and are a great...

Broccoli belongs to the cruciferous family. It is known as the superfood for being nutritious and healthy. Broccoli is rich in protein,...

Citrus fruits include oranges, limes, grapefruit, and lemons, others include many more hybrids and varieties. Citrus fruits are rich in...