7 Health Benefits Of Citrus Fruits

Citrus fruits include oranges, limes, grapefruit, and lemons, others include many more hybrids and varieties. Citrus fruits are rich in vitamins and minerals that your body needs to function properly that includes vitamins B, phosphorous, copper, potassium, and magnesium. They are high in fiber and antioxidants and have a lot of health benefits. Utopia Life Coach has come up with 7 health benefits of citrus fruits.

Good For Kidney:

Citrus fruits may reduce the risk of kidney stones. A type of kidney stone is caused due to the lower level of citrate in urine. Citrus fruits can raise the levels of citrate in your urine thus lowering the risk of kidney stones.

According to data on American eating habits over the last 40 years, kidney stones are more common in people who eat fewer citrus fruits.

Fight Or Protect Us From Cancer:

Citrus fruits may help us to fight or protect us against cancer. Many studies have linked it with the reduction of certain cancer risks. Citrus fruits contain a host of plant compounds, including flavonoids which may be very helpful in protecting us from cancer. Since some flavonoids even act as an antioxidant and block the expression of certain genes that are responsible for the degenerative disease that includes cancer.

A study showed that people who ate one grapefruit or drank one serving of grapefruit juice daily had a lower risk of lung cancer.

Studies have suggested that citrus fruits may also protect against esophageal, stomach, breast, and pancreatic cancer.

Good For Weight Loss:

Citrus fruits are good for weight loss. They are low in calories and thus, the best diet for reducing weight.

A 2015 study that looked at people’s eating habits and weightS over 24 years found that eating citrus fruits was linked to weight loss.

Good For Skin:

Citrus fruits are rich in vitamins and minerals. It is high in vitamin C that helps to keep your skin smooth. Since it helps to form collagen, and it is very beneficial for the skin. Citrus fruits help the skin to repair and maintains skin elasticity.

Protect Your Brain:

Flavonoids present in citrus fruits may be very helpful in preventing neurodegenerative diseases like Parkinson’s and Alzheimer’s that are the consequences of the breakdown of cells in the nervous system.

Several studies in older adults have also shown that citrus juices may boost brain function.

Good For Heart:

Adding citrus fruits to your diet can be very good for your heart health. A flavonoid called naringin is a strong antioxidant that is beneficial for your heart in many ways.

A 2017 review suggests that grapefruits are linked to a decrease in systolic blood pressure.

In fact, a Japanese study found that people who ate higher amounts of these fruits had lower rates of heart disease and stroke.

Boost Your Immune System:

Citrus fruits are high in vitamin C, which is an antioxidant that helps to reduce free radical damage to your DNA. It is a nutrient that helps to boost your immune and encourages your immune system to produce WBC that helps in fighting infections.

These are some of the health benefits of citrus fruits. To know more about a healthy diet contact us at www.steffiprasad.com