8 Health Benefits Of Avocado
- websteffiprasad
- Jun 28, 2021
- 2 min read
Updated: Dec 16, 2021

Avocado is one of the superfoods as it has a number of health benefits. Avocados are rich in vitamins B-6, C, E and K, and are a great source of riboflavin, folate, niacin, magnesium, potassium, and pantothenic acid. Avocados also provide beta carotene, lutein, and omega-3 fatty acids. Utopia Life Coach has come up with some health benefits of this superfood.
Good For Heart:
Avocado helps in maintaining cholesterol levels as it contains a natural plant sterol called beta-sitosterol. They help to keep your heart arteries and veins healthy.
Good For Vision:
Avocados contain two phytochemicals known as lutein and zeaxanthin that are especially concentrated in the tissues of the eyes. It helps to minimize damage from UV light by providing antioxidants. Taking Avocado may help in reducing the risk of developing age-related degeneration.
Protect You From Chronic Disease:
Avocado is rich in minerals and fibers. It contains minerals like potassium and sodium that keeps your blood pressure stable and thus reduceS the risk of heart stroke or attack. High fiber intakes are associated with lower risks of developing stroke, coronary heart disease, obesity, diabetes. It even lowers cholesterol levels and improves insulin sensitivity.
Good For Mental Health:
Foods that are rich in folate may help to decrease the risk of depression as folate helps in preventing the build-up of homocysteine, it is a substance that can impair circulation and delivery of nutrients to the brain. It also regulates sleep, appetite, and mood patterns.
May Help To Prevent Cancer:
Avocados may help to protect against cancer or play a role in cancer treatment. Intake of folate from food has shown promise in protecting against pancreatic, stomach, colon, and cervical cancers.
Researchers believe that folate protects against undesirable mutations in DNA and RNA during cell division.
Good For Pregnancy:
Avocados are highly recommended for pregnant women as avocados are a good source of folate and folate helps healthy fetal development. It even decreases the risk of miscarriage and neural tube defects. Folate is very important for a healthy pregnancy.
Recent research from McGill University found a 30 percent higher incidence of a variety of birth defects in baby mice conceived using sperm from mice with a folate deficiency compared with mice conceived using sperm from mice with adequate folate levels.
Treats Osteoporosis:
Substances known as saponins are found in avocado and some other plant foods that are associated with relief of symptoms in knee osteoarthritis.
Good For Digestive System:
Avocado is good for your stomach as it is full of digestive fiber that will keep your gut healthy. Avocado is high in fiber despite its creamy texture and thus preventing indigestion and constipation.
These are some of the health benefits of Avocado. To know more about a healthy diet contact us at www.steffiprasad.com or www.dietmeup.in
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