6 Health Benefits Of Broccoli

Broccoli belongs to the cruciferous family. It is known as the superfood for being nutritious and healthy. Broccoli is rich in protein, fiber and contains potassium, iron, selenium, magnesium, and calcium. It contains vitamins like A, C, K, E including folic acid. It has a number of health benefits, Utopia Life Coach has come up with them.

Prevention From Cancer:

Broccoli has immune-boosting and cancer-fighting properties along with other cruciferous vegetables. It has properties that can cut of the estrogens that usually cause cancer in the body.

Research shows that broccoli is extremely suitable for preventing breast and uterus cancer. Some scientists have suggested that cruciferous vegetables such as broccoli may play a role in “green chemoprevention,” in which people use either the whole plant or extracts from it to help prevent cancer.

For Healthy Bones:

Broccoli is a rich source of calcium and vitamin K and both are needed for healthy bones and to prevent osteoporosis. Broccoli contains a lot of other nutrients like zinc, phosphorous, and magnesium including Vitamin K which plays a role in blood coagulation. To keep your bones healthy add broccoli to your diet.

According to the United States Department of Agriculture (USDA), a cup of broccoli weighing around 76 contains 3% to 3.5% of a person’s daily need for calcium, 45–54% of their daily need for vitamin C, and 64–86% of their daily need for vitamin K, depending on their age and sex.

Reduce The Risk Of Type 2 Diabetes:

Broccoli may help people with type 2 diabetes to control and manage their sugar level due to its sulforaphane content.

A review found that people who consume a high fiber diet are less likely to have type 2 diabetes than those who eat little fiber. Fiber may also help reduce blood sugar levels in people with diabetes.

Good For Eyes:

Broccoli is rich in certain carotenoids called zeaxanthin and lutein. These are linked to decreasing the risk of age-related eye disorders, such as macular degeneration and cataract says the studies in 2003 and 2006. Broccoli contains beta carotene that our body converts into vitamin A as night blindness is associated with a deficiency of vitamin A.

Heart Health:

Broccoli is high in fiber and it helps in reducing cholesterol. And the antioxidants present in broccoli may reduce the risk of heart attack and overall, the fiber may reduce the risk of heart diseaseS.

Immune Booster:

Broccoli contains antioxidants that are beneficial for the body in many ways. It is concentrated in vitamin C which makes it a great immune booster. Broccoli contains flavonoids that help to recycle vitamin C efficiently. It is rich in beta carotene, carotenoids, and other antioxidants.

These are some of the health benefits of broccoli. Broccoli is one among the nutritious vegetables that you should not miss out on. To know more contact us at www.steffiprasad.com