Foods To Beat Depression

Right food intake can make you feel light and delight. Depression is treated by medication and therapy but food choices can play an important role in your mental health. And research says that certain diets can prevent the risk of depression or can help in reducing stress and depression. How can food help in reducing depression? Right diet or food can influence certain chemicals in the brain, like serotonin, and this chemical can help in regulating mood. Here is a list of food that can help you to beat depression.

Dark Green Leafs:

Green leaves like Spinach, lettuce, kale are known as nutrient-dense inflammation fighters. They are rich in antioxidants and can help in fighting depression.

Fish:

Oily fish such as mackerel, salmon, sardines, trout, and tuna (not canned) are rich in omega 3 fatty acids that can help to fight depression. Omega 3 is very important for mental health.

Nuts:

Like walnuts, almonds. They are a powerful combo of omega-3s, vitamin E, and antioxidants and they help in reducing the risk of depression. They are rich in Mood-Boosting Omega-3 Fatty Acids. And walnuts are known as one of the richest plant sources of Omega- 3 fatty acids.

Fruits and veggies:

Fruits like Avocado, berries, citrus fruits, and dark green vegetables are rich in antioxidants and it is very helpful in mood-boosting. They can be very helpful to beat depression.

Tomatoes:

Alpha-lipoic acid and folic acid which are beneficial for fighting depression are present in abundance in tomatoes. The deficiency of folate can increase the risk of depression. So taking raw tomatoes in the early morning can be very helpful in fighting depression.

Antioxidants have been seen to reduce or banish stress, anxiety, and depression. So substances that are rich in antioxidants can help in reducing oxidative stress on your mental health. Even foods that are rich in carotene can help to deal with depression. Carotene is a compound that adds orange-reddish color to certain vegetables and fruits like tomatoes, carrots. You can even add carotene-rich food to your diet to fight depression.

If you can control what you eat, you can control how you feel. Mental wellness is related to diet. For advice or suggestions, you can contact us by visiting our website https://www.steffiprasad.com/ and www.dietmeup.com.