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Avoiding pluses? Don’t do it, add it to your diet as they are highly nutritious. There are a lot of benefits of the edible seeds of a...

With the corona-virus pandemic, all our concern is to boost our immune system. If your immune system is strong you become less prone to...

A healthy lifestyle includes good sleep. Sleep affects your overall health. Proper rest is as important as a proper diet. If you can...

Right food intake can make you feel light and delight. Depression is treated by medication and therapy but food choices can play an...

Watch out for what you eat. A healthy diet leads to a happy life. It does. Food can have a significant effect on your mood. You heard it...