Foods To Avoid If You Have Anxiety Or Depression

If you don’t choose the right food, it can affect your health or can even worse an illness, and being unaware of a healthy diet can lead you to the worst. A healthy diet can help you fight your mental illness whereas an unhealthy diet can make you prone to mental illness like anxiety or depression. The right intake of food can help you feel relax whereas eating unhealthy food can make you feel uneasy. Utopia Life Coach is here to help you with the list of food that is unhealthy for anxiety or depression. Find out which food is healthy https://www.steffiprasad.com/post/foods-to-beat-anxiety and which one is unhealthy for anxiety and depression. Here we have a list of the worst foods for anxiety or depression.

Caffeine:

Caffeine can make you jittery and nervous and can even mess up your sleep. Be it soda, soft, or energy drinks, anything which contains caffeine can make you feel uneasy. Avoid taking caffeine if you have anxiety or depression.

Alcohol:

The beverage that you are drinking to stable your social anxiety is actually making it worse.

“Although it may seem like it calms your nerves, alcohol can have a negative impact on hydration and sleep, both of which can trigger anxiety symptoms when suppressed,” says Erin Palinski-Wade, RD, CDE, author of “Belly Fat for Dummies.”

Alcohol changes the level of neurotransmitters and serotonin in the brain and this change in levels make anxiety worse. Alcohol can make you feel more anxious. Some studies in teens have found out that binge drinking increased the future occurrence of anxiety and depression.

Sugar:

Consumption of high sugar results in depressive symptoms by increasing inflammation in the brain. Several other studies have shown a link between excess sugar, inflammation, and mood disorders. Consuming foods that are high in sugar can be risky for your mental health.

Fast Food And Junk Food:

Fried food, refined grain, and processed meat are associated with an increase in depression. A study that was published in 2012 has found out that individuals who consumed fast food were 51 % more likely to develop depression. A 2019 study found out that poor diet quality is directly linked to poor mental health regardless of age.

These are some of the foods that you should avoid if you have anxiety or depression. To know more about the various foods to be avoided if you have anxiety or depression, contact us by visiting www.steffiprasad.com