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A hamstring muscle is any one of the three posterior thigh muscles in between the hip and the knee. A strong hamstring is needed for both...

Memories have a lot to tell, and we always want to hear the past, or at times despite not wanting, it plays behind the back of our minds....

Exercise is one of the key elements of good health. It reduces the risk of developing several chronic diseases and even promotes a...

Firstly, let's know what beta carotene is? It is a red-orange, yellow pigment found in fruits and vegetables like carrots and other...

It is common for beginners to make small mistakes since it is a learning process and this is how we grow. But if we fail to identify...

If you consume junk foods frequently, your intake of excess fat, carbohydrates, and processed sugar increases which also increases the...

Six pack is a dream for many and something that is hard to achieve and the toughest of all is to maintain it. We are laying down some...