Amazing Benefits Of Oregano

Known as a staple herb in many cuisines around the world, Oregano brings warmth to dishes with a touch of subtle sweetness, and has a strong flavor. The variants of Oregano can be found as fresh, dried, or as an oil. All these variants have important health benefits. A teaspoon full of dried oregano can provide around 8 percent of your daily needs of vitamin K. Oregano is packed with some important nutrients and from helping fight bacteria to reducing inflammation, oregano has a number of health benefits. Some of the health benefits are:

High on antioxidants:

It is rich in antioxidants, a compound that helps to fight harmful free radicals in the body. These free radicals have been linked to chronic diseases like heart disease and cancer. If you combine oregano with other high-antioxidant foods it can help to improve your health.

Several test-tube studies have found that oregano and oregano oil are high in antioxidants.

Helps in managing Diabetes:

Oregano helps to manage type-1 diabetes. Oregano extracts may help in preventing diabetes development.

Aids in digestion:

Oregano is rich in fiber and consuming it regularly may boost your digestive system. Fiber adds bulk to stool and stimulates peristaltic motion which moves food through the digestive tract and excretes it efficiently.

Good for bone health:

With aging, even bone becomes weak or bone health declines so it is necessary to load up on foods that are high in minerals and vitamins. Oregano is high in calcium, manganese, and iron which are some crucial minerals for bone health. Vitamin D helps in the growth of bones and calcium supports the bone structure. These nutrients are essential in both your early life and as you age.

Reduces inflammation:

Oregano contains antioxidants and anti-inflammatory properties which can be very helpful in controlling inflammation.

Boost energy level:

Oregano helps in improving the functionality of the metabolism and the body remains rejuvenated and energized. The increase in blood circulation and the presence of minerals like iron helps to oxygenate the cells and muscles of our body, which gives us strength and boosts energy.

These are some of the amazing health benefits of oregano. To know more about a healthy diet do contact a nutritionist or a diet coach.

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Nutritionist & Diet Coach

1. Anita Sahu - Nutritionist & Diet Coach - Utopia Life Coach & DP's Cuisine Restaurant in Siliguri, West Bengal, India.