Superfoods And Its Benefits

Superfood is a new term referring to food that has maximum nutritional benefits with minimal calories. They are rich in antioxidants, minerals, and vitamins. They have a very high nutritional density and that means they provide a substantial amount of nutrients with a few calories. It contains antioxidants that help neutralize free radicals in our bodies.

Adding superfoods to your diet is great. Superfoods are high in antioxidants and flavonoids that help to prevent coronary heart disease and cancer. It helps to improve immunity and decrease inflammation.

Adding fruits and vegetables has a strong association with a lower risk in many lifestyle-related health conditions. It even helps to promote healthy nails, hair and increases energy level along with maintaining a healthy weight.

Common superfoods are:

Salmon:

Salmon is rich in omega 3 fatty acids that are very healthy. It can help to reduce the risk of abnormal heartbeats, reduce cholesterol and slow the growth of arterial plaque. It is even good for your mental health.

Berries:

Berries are rich in flavonoids that have been shown to lower the risk of a heart attack. Berries like blackberries, strawberries, cranberries, raspberries, blueberries are among the superfoods. Blueberries are known for their health benefits and are the first foods to be termed as the superfood. Blueberries are the top choice of nutritionists and doctors due to their nutritious benefits. They are even known as the king of antioxidants which makes them one of the healthiest foods.

Nuts:

Nuts are rich in fibers, healthful fats, and other nutrients. They are one of the best plant source proteins. They are high in calories but far better than less or unhealthy snacks. Their nutritional value adds them to the list of superfoods.

Whole Grains:

Adding whole grains like brown rice, bulgur wheat, buckwheat, oats, millet, quinoa, and barley to your diet may reduce the risk of diabetes mellitus and heart disease. Whole grains are loaded with fiber and nutrients as compared to refined white grains like rice, white bread, flour, and corn grits.

Soybeans:

Soybeans contain a type of phytochemical known as isoflavones. Soy Isoflavones may help to prevent age-related memory loss and may also reduce none loss.

Some research demonstrates that isoflavones in soy help reduce the amount of low-density lipoprotein (LDL) or “bad” cholesterol in the blood.

Leafy green:

Leafy greens such as spinach and Swiss chard, kale, asparagus. Spinach is rich in iron and magnesium. They are high in nutrients which makes them very healthy. Leafy greens are also known for improving blood quality and providing energy.

Other Superfoods that are gaining popularity include:

Blue-green algae

Beets and beet juice

Barley

Brazil nuts

Garlic

Spirulina

Turmeric

Wheatgrass

These are some of the superfoods. To know more about healthy diet contact a nutritionist or diet coach.

Recommending:

Nutritionist & Diet Coach

1. Anita Sahu - Nutritionist & Diet Coach - Uptopia Life Coach & DP's Cuisine Restaurant in Siliguri, West Bengal, India.

www.dietmeup.in