Health Benefits Of Saffron

Saffron is popularly known as Kesar in India. The amazing health benefits of Saffron make it a valuable culinary ingredient worldwide. It is a spice with a strong fragrance and is generally safe for most people to consume. Saffron has various plant compounds and these act as antioxidants, they are molecules that protect your cells against free radicals and oxidative stress. You can very easily add saffron to your diet.

Saffron antioxidants include

Crocin

Crocetin

Kaempferol

Safranal

Here are some health benefits of saffron:

Good for brain health:

Saffron extract, especially its crocin is helpful in the treatment of age-related mental impairment.

In Japan, saffron is encapsulated and used in the treatment of Parkinson's disease, memory loss, and inflammation.

May treat cold and fever:

Saffron is very effective in treating colds and fevers, it is a stimulant tonic. Applying saffron mixed with milk over the forehead can help to relieve cold.

Aids in weight loss:

If you are looking for weight loss adding saffron to your diet can help. This spice may help you to feel less hungry and snack less frequently.

Studies show saffron can suppress your appetite and help you lose weight. Combing saffron with a healthy diet can help more.

Boost mood and may treat depressive symptoms:

Saffron may help brighten your mood. Taking 30 mg of saffron daily was just as effective for treating mild to moderate depression.

In a review, saffron supplements were significantly more effective than placebos at treating symptoms of mild-to-moderate depression.

May help to relieve premenstrual syndrome:

PMS can lead to a variety of symptoms from pelvic pain to acne breakouts. PMS not only affect your physical health but even your mental health causing mood swings, anxiety, and depression. Studies show that saffron could help in improving PMS-related depression.

These findings are promising, however, more studies are required to prove this point.