Health Benefits of Banana - The Happy Fruit

The edible fruit is botanically labeled as a berry and it varies in color and size, bananas come in red, purple, brown, green, and yellow varieties. Long elongated yellow banana is popular and a variant that most people are familiar with. Banana is sweet and soft and most bananas are parthenocarpic, which means they are seedless. Banana helps to produce happy hormones known as serotonin and hence is known as the happy fruit. Bananas are rich in fiber and are rich in antioxidants such as potassium, Vitamin B6, Vitamin C, Copper, Magnesium, and Manganese. It is also a good source of protein, carbohydrates, and a minimal amount of fat. Banana has a number of health benefits. Here are some amazing health benefits of bananas.

Good for heart health:

Bananas are rich in potassium and help the body's circulatory system deliver oxygen to the brain. They also contain fiber, folate, and antioxidants, such as vitamin C which support and are good for heart health.

According to the National Institutes of Health, this also helps the body maintain a regular heartbeat, lower blood pressure, and a proper balance of water in the body.

Energy booster:

If you feel tired and sluggish in the afternoon, get a banana instead of coffee or some sugary snack. Bananas are a better source of energy as compared to other expensive sport drinks.

Helps to produce happy hormones:

Banana contains a small amount of tryptophan, an amino acid that when combined with bananas natural B6, helps boost the production of serotonin, a happy hormone. Happy hormones help your mind and body to relax and you feel happier.

Helps to reduce the effects of a hangover:

Bananas may help to reduce the effects of a hangover because of their natural ingredients and their ability to replenish the body's vitamin.

May prevent cancer:

As per laboratory investigations, bananas contain lectin, a protein that may help to prevent leukemia cells from growing. Lectin is an antioxidant and it helps the body to remove molecules known as free radicals. When too many radicals are build up, cell damage can occur potentially leading to cancer.

May aid for digestion:

Since it is a source of fiber, dietary fiber has been linked to improved digestion. Eating bananas may help you to say goodbyes to constipation.

According to a 2014 Chinese study published in the Journal of Medicinal Food, well-ripened bananas have a type of fiber that helps to restore and maintain regular bowel functions. They are a natural source for improving the movement of waste through the bowels.

Helps to relieve premenstrual pain:

Instead of taking pills to reduce your menstrual pain try bananas. They are rich in vitamin B6 and some studies suggest that B6 may help to reduce the symptoms of premenstrual syndrome.

These are some of the health benefits of bananas. To know more about diet or healthy foods contact a diet coach.

Recommending:

Nutritionist & Diet Coach

1. Anita Sahu - Nutritionist & Diet Coach - Utopia Life Coach & DP's Cuisine Restaurant in Siliguri, West Bengal, India