Health Benefits Of Aloe Vera

The Aloe Vera plant is popular for its medicinal properties since years. It has a thick liquid-like gel inside its leaves. This gel is popular for its hydrating effects and medicinal benefits. It has a cooling and soothing effect on your skin, well-known for its healing properties.

It contains powerful antioxidants belonging to polyphenols and vitamins, minerals. It is famous for its anti-oxidant, anti-viral, and antiseptic properties. Here are some amazing health benefits of Aloe Vera.

Good for skin health:

Aloe Vera is widely used for skin care. From treating burns to working on acne, it has a soothing effect on the skin. It has anti-inflammatory properties which can help you in getting rid of acne. Aloe Vera gel can even slow the aging of the skin.

Reviews suggest that aloe vera could help the skin retain moisture and improve skin integrity, which could benefit dry skin conditions.

Lowers blood sugar:

Some people use aloe vera as a remedy for diabetes or to maintain it. It is because it may enhance insulin sensitivity and even help to improve blood sugar management.

Eight studies found that aloe vera could have benefits for people with prediabetes or type 2 diabetes due to its effects on glycemic control.

Good for your dental health:

It works well as a mouth wash, protecting it from a plague, and even helps in relieving bleeding or gum swallowing. Be it tooth decay or gum problems, it can be prevented by reducing the build-up of plaque or bacteria biofilms. Aloe vera has been found effective in killing the plaque-producing bacterium Streptococcus mutans in the mouth and even the yeast Candida albicans.

Relief constipation:

Aloe vera acts as a natural laxative that helps to relieve constipation. However, taking aloe vera latex may have side effects like abdominal cramps and diarrhea, and can kidney damage.

Helps to cure burns and soothes sunburn inflammation:

There is a long history of aloe vera use in treating sores, sunburn, and particularly burns.

A review of experimental studies found that aloe vera could reduce the healing time of burns by around 9 days compared to conventional medication. It also helped prevent redness, itching, and infections.

However, to treat any condition using aloe vera product it is suggested to consult a doctor.

These are some of the benefits of aloe vera. To know more contact a dietician or a nutritionist

Recommending:

Nutritionist & Diet Coach

1. Anita Sahu - Nutritionist & Diet Coach - Utopia Life Coach & DP's Cuisine Restaurant in Siliguri, West Bengal, India.