Amazing Health Benefits Of Turmeric

Turmeric, popularly known as Haldi is a powerful spice. It is a go-to option while dealing with a number of health ailments. Since the olden days, Turmeric has been used by Ayurvedic healers as medicine. It is yellow in color and has a slightly pungent, bitter flavor with an earthy aroma. Turmeric's benefits are plentiful irrespective of whether applied or consumed.

Here are some of the amazing health benefits of turmeric.

Boosts Immunity:

Turmeric boosts immunity levels. Since it has anti-viral, anti-bacterial, and anti-fungal properties that protect us from various infections, it has been highly recommended by keeping the common flu and cold at bay. Taking a teaspoon full of turmeric in a glass of warm milk every day can really be helpful to boost immunity.

Reduces the risk of heart disease:

The antioxidant property found of curcumin found in turmeric not only prevents diabetic cardiovascular complications but may even prevent heart disease. Curcumin even reduces serum cholesterol levels and protects against the pathological changes occurring with atherosclerosis.

Have anti-aging effects:

The presence of antioxidant properties of curcumin in turmeric prevents damage to the cells and slows down aging. It prevents the formation of fine lines and wrinkles thus protecting your skin and slowing down aging.

It May help to reduce the risk of heart diseases.

Curcumin in turmeric may prevent heart diseases and diabetic cardiovascular complications. It reduces serum cholesterol levels and protects against the pathological changes occurring with atherosclerosis.

May reduce the risk of cancer:

The antioxidant presence in turmeric interferes with the growth and development of cancer cells and prevents their spread at the minute molecular level. It effectively reduces the risk of new cancerous growth.

Good for bone health:

Consumption of Curcumin supplements by patients suffering from rheumatoid arthritis shows significant improvement in joint and pain functioning.

Good for skin health:

Turmeric has antimicrobial, anti-inflammatory, and antioxidant properties that can help in healing wounds, and fighting eczema and psoriasis. It helps in preventing breakouts and acne and reduces scars. It lightens dark circles and gives a natural glow.

Aids in digestion:

The presence of curcumin in turmeric reduces bloating and brings the digestive system on track. It helps in stimulating the gallbladder to produce bile. It helps in preventing and treating pancreatitis.

These are some of the amazing health benefits of turmeric. To know more about a healthy diet contact a diet coach or nutritionist.

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Nutritionist & Diet Coach

1. Anita Sahu - Nutritionist & Diet Coach - Utopia Life Coach & DP's Cuisine Restaurant in Siliguri, West Bengal, India.