8 Amazing Health Benefits Of Kiwi Fruit

Kiwi is a large berry that grows on a species of the woody vine in the genus Actinidia. It is oval in shape and its skin is camel colored, fibrous, and coated in a light fuzz. Though it has a bit of fuzzy skin it is edible and tart. Kiwi flesh is bright green with a sweet, tart, and bold taste. It is very popular as a healthy breakfast or lunch. Along with delicious taste, Kiwis are very high in Vitamin C and dietary fiber and provide a number of health benefits.

It helps to boost immunity:

Kiwi is rich in vitamin C which stimulates the body’s immune system. Consuming kiwis can help to boost your immune system.

It is healthy for bones:

Kiwis are a good source of vitamin K and contain traces of calcium and phosphorus and all these vitamins and minerals contribute to bone health. Consuming an adequate amount of vitamin K may help prevent osteoporosis.

It prevents blood clotting and manages blood pressure:

Kiwis may help to manage blood pressure and prevent blood clotting by decreasing the amount of fat in the blood. And this takes place without negatively affecting blood cholesterol levels. Consuming 2 to 3 kiwi fruits a day can help to thin the blood and improve heart health over a period of time.

It makes the skin better:

Kiwis are rich in vitamin C and vitamin C contributes to the production of collagen, an important component in cells and organs including the skin. The vitamin boosts the body's ability to heal wounds. Kiwifruit provides vitamin E or tocopherol. These antioxidant properties of vitamin E and the ability to protect the skin from sun damage may even prevent skin disorders. Eating kiwis can help to keep your skin healthy.

It is good for eye health:

Kiwis contain zeaxanthin and lutein and these help in protecting the eyes. Macular degeneration is the leading cause of vision loss and a study found that by consuming three servings of fruit a day, macular degeneration was reduced by 36 percent.

It promotes better sleep:

Kiwi improves sleep quality especially in adults with sleeping problems. And the benefits may be from the antioxidant and serotonin contents of kiwis.

It is good for heart health:

Kiwis contain properties that lower blood pressure, by maintaining healthy blood pressure and providing Vitamin C, it can decrease the risk of stroke or heart disease.

It helps in digestion:

Kiwis are rich in fiber and fiber aids in digestion. Kiwis also contain a proteolytic enzyme called actinidin that helps to break down protein.

Add kiwi to your diet as it is a healthy choice of fruit. It is rich in vitamins and antioxidants.

These are some of the amazing health benefits of Kiwi fruit. To know more about healthy diet contact a nutritionist or diet coach.

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Nutritionist & Diet Coach

1. Anita Sahu - Nutritionist & Diet Coach - Utopia Life Coach & DP's Cuisine Restaurant in Siliguri, West Bengal, India.