8 Amazing Benefits Of Dragon Fruits

Dragon fruits are also known as strawberry pear. It is a pink color fruit that belongs to the cactus family. Its health benefits and superpower properties have made it very popular. Utopia Life Coach has come up with some health benefits of dragon fruits.

Boost your immune system:

It is high in vitamin C and other antioxidants, these nutrients are good for your immune system. And can strengthen your immune system.

Reduces the risk of diabetics:

It is rich in fiber that maintains blood sugar levels and avoids spikes among people who are suffering from diabetics. Consuming these fruits on regular basis can help you balance your blood sugar levels and prevent further medical consequences among diabetic people.

Helps in digestion:

Dragon fruits are a rich source of oligosaccharides, it is a carbohydrate that helps in the growth of good bacteria such as flora and this aids in smooth digestion. It contains fiber that also aids in digestive health.

Protects against cancer:

It contains antioxidants like phenolic acid, flavonoids, betacyanin. These antioxidants protect your cells from damage by free radicals, these free radicals lead to diseases like cancer and premature aging. Thus, it is helpful in preventing cancer.

Good for heart health:

It contains betalains that help in reducing LDL cholesterol known as bad cholesterol. The seeds in dragon fruits are rich in omega 9 and omega 3 fatty acids that are good for your heart and reduces the risk of cardiovascular diseases.

Good for bone health:

Healthy bones contribute to factors like preventing you from injuries or avoiding joint pains or other injuries. It contains 18 percent magnesium that aids in building strong and healthy bones. A glass of dragon fruit smoothie can help you a lot.

Good for pregnant women:

It contains folate, iron, and vitamin B which are good for pregnant women. Folate and vitamins B prevent birth defects and boost energy during pregnancy.

Good for your vision:

It contains beta carotene that prevents problems like macular degeneration and cataracts. A cup of dragon fruit every day is considered sufficient.

These are some of the health benefits of dragon fruits. To know more about healthy diet contact A health nutritionist.

Recommend :

Nutritionist & Diet Coach

1. Anita Sahu - Nutritionist & Diet Coach - Uptopia Life Coach & DP's Cuisine Restaurant in Siliguri, West Bengal, India.

www.dietmeup.in

2. Life Coach - Steffi Prasad at www.steffiprasad.com