7 Amazing Health Benefits Of Eating Eggs

Eggs contain an amazing range of nutrients. They are a good source of vitamins, minerals, good fats, high-quality protein, and many other lesser-known nutrients. Rich in vitamin D which only some handful food contains, a large egg contains about 6 grams of protein. Eggs yolk contains fat-soluble vitamins and omega 3. Eggs are one of the healthiest foods and are also known as superfoods. Here are some of the amazing health benefits of eggs.

Protects your eyesight:

Eggs are good for eyes as it contains two antioxidants known as lutein and zeaxanthin and are also rich in vitamin A. These antioxidants are linked to protecting the eyes from damage related to Ultra-Violet exposure. It can significantly reduce the likelihood of developing cataracts and macular degeneration in old age which are the leading cause of vision blindness or impairment.

Good for muscles and bones:

Eggs are rich in protein that helps to maintain strong bones and even maintain and repair body tissue including muscles. Eggs are highly recommended for bodybuilders as they help to produce energy and are a good source of protein.

Healthy for your brain:

Eggs contain vitamin D and choline, the vitamins and minerals that are necessary for the nervous system and the brain to function properly.

Reduce the risk of heart disease:

Eggs contain choline that plays an important part in breaking down the amino acid and homocysteine which may contribute to heart diseases.

Keeps the immune system healthy:

Vitamin and minerals like vitamin A, vitamin B-12, and selenium in eggs are The key to keeping the immune system healthy.

May help in weight loss:

Eggs can keep you full for long because of their protein content and the urge to eat snacks is reduced, thus contributing to a decrease in the overall calorie intake which helps in weight loss.

Increases good cholesterol:

It is true that eggs are high in cholesterol. It helps in the increase of good cholesterol, known as HDL. It even leads to the increase of bad cholesterol too but with the increase of good cholesterol, it becomes hard for the bad cholesterol, known as LDL to hurt you and much easier for HDL to clear it away.

Eggs are rich in nutrients like:

• Protein

• Folate

• Vitamin A, B5, B12, B2

• Vitamin B6, D, E, and K

• Omega 3 which is a healthy fat

• Selenium, an antioxidant that helps to fight cancer

• Phosphorus helps to keep bones and teeth healthy

• Calcium helps your bones to stay strong

• Zinc boosts your immune system

These are some of the health benefits of eggs. To know more about diet and healthy foods contact a diet coach.

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Nutritionist & Diet Coach

1. Anita Sahu - Nutritionist & Diet Coach - Utopia Life Coach & DP's Cuisine Restaurant in Siliguri, West Bengal, India.