5 Healthiest Foods To Eat In The Morning

Starting your day with the healthiest breakfast can light up your whole day. But it is better to skip breakfast than to eat an unhealthy breakfast. Because unhealthy breakfast will not prepare you to be tired for the day but will also be dangerous for your health. Utopia Life Coach has come up with some healthiest foods to eat in the morning.

Eggs:

Eggs contain all the nutrients that our body requires except vitamin C. It is a popular breakfast and is very healthy and delicious.

Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal, and helps maintain steady blood sugar and insulin levels.

Oatmeal:

Oatmeals are very nutritious foods as it contains beta-glucan which is a thick sticky fiber. It not only keeps you full for a longer period but also helps you to lower your cholesterol level. It is also rich in omega-3 fatty acids, potassium, antioxidants, and folate.

A study revealed that people who ate oatmeal for breakfast felt fuller and ate less at lunchtime than people who ate cornflakes. This was particularly true in people who were overweight.

Fruits:

You can go for a fruit salad. Fruit like banana alone is very nutritious and healthy for you, it keeps you full for a long time. You can also add avocado.

Nuts:

Nuts are the best food for protein if a person doesn't eat animal products. It is rich in magnesium, antioxidants, potassium, and heart-healthful fats.

According to a 30-year-long study in the New England Journal of Medicine, people who consumed nuts seven or more times per week had a 20 percent lower risk of death compared to people who did not eat nuts.

Berries:

Berries are known as superfoods. Any kind of berries is an excellent breakfast and the best way to start your day. Berries like blackberries, raspberries, strawberries, especially blueberries are known for their health benefits. They are high in fiber, low in calories, and rich in disease-fighting antioxidants.

A study from the American Heart Association showed an association between a higher intake of the antioxidants found in berries with a lower risk of a heart attack in young women.

These are some of the healthiest foods that you can try out in the morning. To know more about healthy foods, contact a diet coach or nutritionist.

Recommending:

Nutritionist & Diet Coach

1. Anita Sahu - Nutritionist & Diet Coach - Utopia Life Coach & DP's Cuisine Restaurant in Siliguri, West Bengal, India.

www.dietmeup.in