13 Foods That Are Super-Healthy

A nutritious diet is a need, a need to live a healthy and happy life. And to make it easier for you, here are some foods that are super healthy that you can add to your diet as per your requirements.

Apple:

Apples are not only crunchy, sweet, and delicious but they come with a lot of health benefits as they can protect you from serious diseases, including heart disease, cancer, diabetes. Apples are rich in flavonoids. The nutrition in apples may slightly vary between different apples but not that much.

Avocado:

Avocado is one of the superfoods as it has a number of health benefits. Avocados are rich in vitamins B-6, C, E, and K, and are a great source of riboflavin, folate, niacin, magnesium, potassium, and pantothenic acid. Avocados also provide beta carotene, lutein, and omega-3 fatty acids.

Eggs:

Eggs contain an amazing range of nutrients. They are a good source of vitamins, minerals, good fats, high-quality protein, and many other lesser-known nutrients. Rich in vitamin D which only a handful of food contains, a large egg contains about 6 grams of protein. Eggs yolk contains fat-soluble vitamins and omega 3. Eggs are one of the healthiest foods also known as super healthy.

Fish:

Fish is rich in Omega 3 fatty acids and vitamins such as B2 and D which makes it one of the healthiest foods. Eating fish is good for both physical and mental health. Many of the health benefits are attributed to the Omega 3 fats present in fish. It is a wonderful source of high-quality protein. It is also a good source of calcium, phosphorus, and minerals such as iron, iodine, magnesium, zinc, and potassium. A great alternative to red meat, as fish has a number of health benefits from being good for heart health to improving moods.

Berries:

Berries are rich in flavonoids that have been shown to lower the risk of a heart attack. Berries like blackberries, strawberries, cranberries, raspberries, and blueberries are among the superfoods. Blueberries are known for their health benefits, it is one of the first foods to be termed as the superfood. Blueberries are the top choice of nutritionists and doctors due to their nutritious benefits. They are even known as the king of antioxidants which makes them one of the healthiest foods.

Nuts:

Nuts are rich in fibers, healthful fats, and other nutrients. They are one of the best plant source proteins. They are high in calories but far better than less or unhealthy snacks. Their nutritional value makes them super healthy.

Whole Grains:

Adding whole grains like brown rice, bulgur wheat, buckwheat, oats, millet, quinoa, and barley to your diet may reduce the risk of diabetes mellitus and heart disease. Whole grains are loaded with fiber and nutrients as compared to refined white grains like rice, white bread, flour, and corn grits.

Soybeans:

Soybeans contain a type of phytochemical known as isoflavones. Soy Isoflavones may help to prevent age-related memory loss and may also reduce none loss.

Some research demonstrates that isoflavones in soy help reduce the amount of low-density lipoprotein (LDL) or “bad” cholesterol in the blood.

Leafy green:

Leafy greens such as spinach and swiss chard, asparagus. Spinach is rich in iron and magnesium. They are high in nutrients which makes them very healthy. Leafy greens are also known for improving blood quality and providing energy.

Kale:

Kale comes under leafy vegetables that are packed with essential vitamins and minerals. It is a super healthy green and one of the most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds.

Broccoli:

Broccoli is very rich in minerals and vitamins. It is one of the healthiest vegetables because it is packed with fiber and vitamins like A, C, and E and many other antioxidants. It is rich in fiber and provides nutrients to your body. It helps to boost your immune system.

Kidney beans:

Kidney beans come in a variety of patterns and colors, including cream, white, black, purple, spotted, striped, red, and mottled. A good source of fiber and protein, they are also very rich in vitamins and minerals.

Oatmeal:

Oats are healthy whole grains. Oats are full of nutrition and are rich in minerals, antioxidants, and fibers. It is very popular as breakfast prepared from oats and liquid like milk or water.

These are some of the super healthy foods that you can add to your diet. To know more about healthy diet contact a diet coach.

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Nutritionist & Diet Coach

1. Anita Sahu - Nutritionist & Diet Coach - Utopia Life Coach & DP's Cuisine Restaurant in Siliguri, West Bengal, India.