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Building muscles take time and energy not forgetting to mention effort, lots of effort. Persistence and hard work can fulfill your desire...

Self-actualization means having a complete understanding of your full potential and becoming who you were meant to be along with full...

What are Utopians trying to say by this line? Nothing can be stagnant or permanent. Life is an event and we are the participants. The...

How about a set of boulder shoulders? You can have it, all you need is some tight and effective exercise for your shoulders. Shoulder...

Lunges are strength training exercises that can be used to strengthen your lower body that includes hamstrings, glutes, calves, and...

Radish has a good source of minerals like calcium and potassium and antioxidants. When together, these nutrients help lower high blood...

Dumbbell exercises are very good exercises for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. You can...

I worked and worked and all my efforts went in vain because I quit before I achieved it. Only a few could hit their goals in one attempt,...

Are you a beginner at bodybuilding? If yes, here are some important tips for more effective workouts. Bodybuilding is a great way to...

Utopians believe that a smile can do wonders in your life and in the lives of people around you. Like sadness can make the whole room...